Salad Dressing Mix, Greek Yogurt, The Original Ranch, Hidden Valley, 0.74 oz

Tsp2 g


Calories in 1 tsp (2 g)
5.6 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing Mix, Greek Yogurt, The Original Ranch, Hidden Valley, 0.74 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Salad Dressing Mix, Greek Yogurt, The Original Ranch, Hidden Valley, 0.74 oz contains a high amount of risky components that may include sodium (0.12%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing Mix, Greek Yogurt, The Original Ranch, Hidden Valley, 0.74 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 166.7 mg 6.7%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.3 mg 0%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%