Salad Dressing Mix, Peanut, A Taste of Thai, 2.9 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
38.9 calories, 13.5 from fat
 
Carbs
6.8 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing Mix, Peanut, A Taste of Thai, 2.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salad Dressing Mix, Peanut, A Taste of Thai, 2.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing Mix, Peanut, A Taste of Thai, 2.9 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 38.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 330.8 mg 13.6%
Total Carbohydrate 6.8 g 1.9%
Dietary Fiber 1 g 2.9%
Sugars (Added) 4.8 g 16%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 11.5 mg 1.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.6%