Salad Dressing, Zesty Mango 8 Oz, Olde Cape Cod, 6 Pk
✓
G30 g

Calories in 1 G (30 g)
60 calories, 31.5 from fat
 
Carbs
7 g
 
Proteins
0.2 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing, Zesty Mango 8 Oz, Olde Cape Cod, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Salad Dressing, Zesty Mango 8 Oz, Olde Cape Cod, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing, Zesty Mango 8 Oz, Olde Cape Cod, 6 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 3.3 mg 1.1%
Sodium 190 mg 8%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 6.6 g 22%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.6 mg 1.7%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%