Salad Eatos, Sun Dried Tomato & Basil, R.W. Garcia, 4 oz
✓
Oz14 g

Calories in 1 oz (14 g)
69.1 calories, 31.5 from fat
 
Carbs
8.9 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Eatos, Sun Dried Tomato & Basil, R.W. Garcia, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Salad Eatos, Sun Dried Tomato & Basil, R.W. Garcia, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Eatos, Sun Dried Tomato & Basil, R.W. Garcia, 4 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.1%