Sauce & Dressing, Essential Balsamic, Dulcet, 9 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
170 calories, 153 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
17 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce & Dressing, Essential Balsamic, Dulcet, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sauce & Dressing, Essential Balsamic, Dulcet, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
27%
Fat
12%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce & Dressing, Essential Balsamic, Dulcet, 9 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12%
Protein 0 g 0%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%