How many calories in Seneca , Mixed Vegetables, Canned Goods?

45 calories per cup (125 g.) Seneca , Mixed Vegetables, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Seneca , Mixed Vegetables, Canned Goods?

9 g. of carbs (3%DV) per cup (125 g.)

How much protein in Seneca , Mixed Vegetables, Canned Goods?

1 g. of protein (2%DV) per cup (125 g.)

How much fiber in Seneca , Mixed Vegetables, Canned Goods?

2 g. of fiber (8%DV) per cup (125 g.)

How much saturated fat in Seneca , Mixed Vegetables, Canned Goods?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in Seneca , Mixed Vegetables, Canned Goods?

0 g. fat (0%DV) per cup (125 g.)

How much sodium in Seneca , Mixed Vegetables, Canned Goods?

340 g. sodium (14.2%DV) per cup (125 g.)

Seneca , Mixed Vegetables, Canned Goods Nutrition Information

Seneca , Mixed Vegetables, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (72.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (helps prevent cancer and heart diseases). Seneca , Mixed Vegetables, Canned Goods contain a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Seneca , Mixed Vegetables, Canned Goods?

1.3 grams of sugar (4.2%DV) per cup (125 g.)

How much sugar in Seneca , Mixed Vegetables, Canned Goods?

1.3 grams of sugar (4.2%DV) per cup (125 g.)

Seneca , Mixed Vegetables, Canned Goods

✓

Cup

125 g

Calories in 1 cup (125 g)

45 calories, 0 from fat

Carbs

9 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Seneca , Mixed Vegetables, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (72.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (helps prevent cancer and heart diseases).
Seneca , Mixed Vegetables, Canned Goods contain a low amount of risky components that may include sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(72.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		340 mg	14.2%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.3 g	4.2%
Protein		1 g	2%

Vitamins
	Vitamin A	4000 IU	80%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	10.6 mg	35.3%
	Vitamin K	2.9 mcg	3.6%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	6.3 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	190 mg	5.4%
	Phosphorus (P)	96.3 mg	9.6%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	0.2 mg	1.5%

Seneca , Mixed Vegetables, Canned Goods

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts