Sesame dressing, light
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g

Calories in 1 cup (235 g)
239.7 calories, 141.3 from fat
 
Carbs
23.5 g
 
Proteins
0.9 g
 
Fat
15.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame dressing, light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sesame dressing, light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
85%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame dressing, light

Serving Size: cup (235g)

* Amount Per Serving
Calories 239.7 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 2039.8 mg 85%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 18.8 g 62.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 35.3 mg 4.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.9%