Silver Spring Stone Ground Whole Grain Mustard, 9.25 oz (Pack of 9)
✓
Cup250 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (250 g)
250 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silver Spring Stone Ground Whole Grain Mustard, 9.25 oz (Pack of 9) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Silver Spring Stone Ground Whole Grain Mustard, 9.25 oz (Pack of 9) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
0%
Fat
63%
Saturated Fat
24%
Cholesterol
104%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silver Spring Stone Ground Whole Grain Mustard, 9.25 oz (Pack of 9)

Serving Size: cup (250g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 12.5 g 62.5%
Cholesterol 72.5 mg 24.2%
Sodium 2500 mg 104.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 37.5 g 125%
Protein 0 g 0%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 175 mcg 218.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.3%