Spectrum Natural Organic 16 Oz Mayonnaise, 16 oz (Pack of 6)
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Cup220 g
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Tablespoon13 g
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Packet12 g
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Dipping-size Container28 g

Calories in 1 dipping-size container (28 g)
190.4 calories, 189 from fat
 
Carbs
0.2 g
 
Proteins
0.3 g
 
Fat
21 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum Natural Organic 16 Oz Mayonnaise, 16 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Spectrum Natural Organic 16 Oz Mayonnaise, 16 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
32%
Fat
16%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum Natural Organic 16 Oz Mayonnaise, 16 oz (Pack of 6)

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 3.3 g 16.4%
Cholesterol 11.8 mg 3.9%
Sodium 159 mg 6.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.3%