Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt
✓
Cup192 g

Calories in 1 cup (192 g)
220.8 calories, 13.5 from fat
 
Carbs
46.8 g
 
Proteins
9.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (a vital part of the body growth process).
  • Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt

Serving Size: cup (192g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 32.6 mg 1.4%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 564.5 IU 11.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 101.8 mg 25.4%
Manganese (Mn) 1.5 mg 73.8%
Potassium (K) 787.2 mg 22.5%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 1.2 mg 8.1%