Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt

Cup170 g


Calories in 1 cup (170 g)
158.1 calories, 13.5 from fat
 
Carbs
33.9 g
 
Proteins
7.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
28%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (170g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 76.5 mg 3.2%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 7 g 27.9%
Sugars (Added) 1.7 g 5.7%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 329.8 IU 6.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 450.5 mg 12.9%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.8 mg 5.1%