Sweet and Sour dressing
✓
Cup260 g
✓
Tablespoon16 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (260 g)
577.2 calories, 270 from fat
 
Carbs
81.2 g
 
Proteins
1.5 g
 
Fat
30 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and Sour dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Sweet and Sour dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
27%
Carbs
16%
Fiber
46%
Fat
11%
Saturated Fat
0%
Cholesterol
91%
Sodium
139%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and Sour dressing

Serving Size: cup (260g)

* Amount Per Serving
Calories 577.2 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 2178.8 mg 90.8%
Total Carbohydrate 81.2 g 27.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 41.6 g 138.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 234 IU 4.7%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.3 mcg 57.9%
 
Minerals
Calcium (Ca) 28.6 mg 2.6%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.2 mg 7.9%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3.5%