Sweet and Sour dressing
✓
Cup260 g
✓
Tablespoon16 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 packet (44 g)
97.7 calories, 45.9 from fat
 
Carbs
13.7 g
 
Proteins
0.3 g
 
Fat
5.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and Sour dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sweet and Sour dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
3%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and Sour dressing

Serving Size: packet (44g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 368.7 mg 15.4%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 7 g 23.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 4.8 mg 0.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%