Tasty Bite, Yellow Curry, mixed vegetables in a delicate coconut curry

Pack143 g


Calories in 1 pack (143 g)
130.5 calories, 72 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite, Yellow Curry, mixed vegetables in a delicate coconut curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9%/cal).
  • Tasty Bite, Yellow Curry, mixed vegetables in a delicate coconut curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite, Yellow Curry, mixed vegetables in a delicate coconut curry

Serving Size: pack (143g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 5 g 25.1%
Cholesterol 1.4 mg 0.5%
Sodium 356.2 mg 14.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.9 g 9.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.4%