Teta Foods Shawarma Gourmet Marinade & Cooking Sauce, 12 fl oz, (Pack of 12)

Cup250 g
Tablespoon15 g
Packet44 g
Dipping-size Container57 g


Calories in 1 cup (250 g)
517.7 calories, 401.4 from fat
 
Carbs
26.8 g
 
Proteins
0 g
 
Fat
44.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Teta Foods Shawarma Gourmet Marinade & Cooking Sauce, 12 fl oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Teta Foods Shawarma Gourmet Marinade & Cooking Sauce, 12 fl oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
36%
Fiber
69%
Fat
22%
Saturated Fat
0%
Cholesterol
144%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teta Foods Shawarma Gourmet Marinade & Cooking Sauce, 12 fl oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 517.7 cal
Calories from Fat 401.4 cal
% Daily Value
Total Fat 44.6 g 68.7%
Saturated Fat 4.5 g 22.4%
Cholesterol 0 mg 0%
Sodium 3454 mg 143.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 7.5 g 25%
Protein 0 g 0%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 172.8 mcg 215.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.5 mg 7.6%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.3%