T.G.I. Friday's Restaurant, Ranch Dressing, Salad Dressing

Ounce57 g


Calories in 1 ounce (57 g)
211.1 calories, 198.9 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
22.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Restaurant, Ranch Dressing, Salad Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • T.G.I. Friday's Restaurant, Ranch Dressing, Salad Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Low
Density
(1.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
34%
Fat
18%
Saturated Fat
6%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Restaurant, Ranch Dressing, Salad Dressing

Serving Size: ounce (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 3.5 g 17.6%
Cholesterol 19 mg 6.3%
Sodium 492.6 mg 20.5%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.4%