The Co-operative, Casserole Vegetables, Carrots, cauliflower and broccoli
✓
Grams100 g
✓
Grams100 g

Calories in 1 grams (100 g)
40 calories, 2.7 from fat
 
Carbs
7.5 g
 
Proteins
1.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Casserole Vegetables, Carrots, cauliflower and broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (89.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • The Co-operative, Casserole Vegetables, Carrots, cauliflower and broccoli contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(89.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Casserole Vegetables, Carrots, cauliflower and broccoli

Serving Size: grams (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 33.1 mg 1.4%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2 g 6.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 661.8 IU 13.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.5 mcg 119.4%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.1 mg 3.4%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.8%