Thousand Island dressing, fat free
✓
Cup256 g
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Tablespoon16 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
58.1 calories, 5.4 from fat
 
Carbs
12.9 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Thousand Island dressing, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Thousand Island dressing, fat free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
21%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thousand Island dressing, fat free

Serving Size: packet (44g)

* Amount Per Serving
Calories 58.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.2 mg 0.7%
Sodium 492.8 mg 20.5%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 7 g 23.5%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 4.8 mg 0.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.3%