How many calories in Thousand Island dressing, light?

477.8 calories per cup (245 g.) Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Thousand Island dressing, light?

58.9 g. of carbs (19.6%DV) per cup (245 g.)

How much protein in Thousand Island dressing, light?

2 g. of protein (4.1%DV) per cup (245 g.)

How much fiber in Thousand Island dressing, light?

2.9 g. of fiber (11.8%DV) per cup (245 g.)

How much saturated fat in Thousand Island dressing, light?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Thousand Island dressing, light?

27.7 g. fat (42.7%DV) per cup (245 g.)

How much sodium in Thousand Island dressing, light?

2339.8 g. sodium (97.5%DV) per cup (245 g.)

Thousand Island dressing, light Nutrition Information

Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer). Thousand Island dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Thousand Island dressing, light?

39.2 grams of sugar (130.7%DV) per cup (245 g.)

How much sugar in Thousand Island dressing, light?

39.2 grams of sugar (130.7%DV) per cup (245 g.)

Thousand Island dressing, light

Dipping-size Container

57 g

Calories in 1 cup (245 g)

477.8 calories, 249.3 from fat

Carbs

58.9 g

Proteins

2 g

Fat

27.7 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer).
Thousand Island dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(6.3 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

20% Carbs

12% Fiber

43% Fat

Saturated Fat

9% Cholesterol

98% Sodium

131%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

Child Care

159 min

64 min

119 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		477.8 cal
Calories from Fat		249.3 cal
			% Daily Value
Total Fat		27.7 g	42.7%
	Saturated Fat	1.8 g	9.1%
Cholesterol		27 mg	9%
Sodium		2339.8 mg	97.5%
Total Carbohydrate		58.9 g	19.6%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	39.2 g	130.7%
Protein		2 g	4.1%

Vitamins
	Vitamin A	130.7 IU	2.6%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.7 mg	6.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	67.6 mcg	84.5%

Minerals
	Calcium (Ca)	66.2 mg	7.4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	17.2 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	494.9 mg	14.1%
	Phosphorus (P)	34.3 mg	3.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.5 mg	3.1%

Thousand Island dressing, light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts