Thousand Island dressing, light
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Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
111.2 calories, 58.5 from fat
 
Carbs
13.7 g
 
Proteins
0.5 g
 
Fat
6.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Thousand Island dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
3%
Fiber
10%
Fat
2%
Saturated Fat
2%
Cholesterol
23%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thousand Island dressing, light

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 6.3 mg 2.1%
Sodium 544.4 mg 22.7%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9.1 g 30.4%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 15.4 mg 1.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%