Thousand Island dressing, light
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Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
85.8 calories, 45 from fat
 
Carbs
10.6 g
 
Proteins
0.4 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Thousand Island dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
8%
Fat
2%
Saturated Fat
2%
Cholesterol
18%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thousand Island dressing, light

Serving Size: packet (44g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.8 mg 1.6%
Sodium 420.2 mg 17.5%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7 g 23.5%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 11.9 mg 1.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%