How many calories in Thousand Island dressing, light?

85.8 calories per packet (44 g.) Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Thousand Island dressing, light?

10.6 g. of carbs (3.5%DV) per packet (44 g.)

How much protein in Thousand Island dressing, light?

0.4 g. of protein (0.7%DV) per packet (44 g.)

How much fiber in Thousand Island dressing, light?

0.5 g. of fiber (2.1%DV) per packet (44 g.)

How much saturated fat in Thousand Island dressing, light?

g. of saturated fat (%DV) per packet (44 g.)

How much fat in Thousand Island dressing, light?

5 g. fat (7.7%DV) per packet (44 g.)

How much sodium in Thousand Island dressing, light?

420.2 g. sodium (17.5%DV) per packet (44 g.)

Thousand Island dressing, light Nutrition Information

Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Thousand Island dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Thousand Island dressing, light?

7 grams of sugar (23.5%DV) per packet (44 g.)

How much sugar in Thousand Island dressing, light?

7 grams of sugar (23.5%DV) per packet (44 g.)

Thousand Island dressing, light

Dipping-size Container

57 g

Calories in 1 packet (44 g)

85.8 calories, 45 from fat

Carbs

10.6 g

Proteins

0.4 g

Fat

5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Thousand Island dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Thousand Island dressing, light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(6.3 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

2% Fiber

8% Fat

Saturated Fat

2% Cholesterol

18% Sodium

24%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85.8 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.3 g	1.6%
Cholesterol		4.8 mg	1.6%
Sodium		420.2 mg	17.5%
Total Carbohydrate		10.6 g	3.5%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	7 g	23.5%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	23.5 IU	0.5%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.1 mcg	15.2%

Minerals
	Calcium (Ca)	11.9 mg	1.3%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	3.1 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	88.9 mg	2.5%
	Phosphorus (P)	6.2 mg	0.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.6%

Thousand Island dressing, light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts