Thousand Island dressing
✓
Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
216 calories, 180 from fat
 
Carbs
8.3 g
 
Proteins
0.6 g
 
Fat
20 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Thousand Island dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Thousand Island dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
31%
Fat
15%
Saturated Fat
5%
Cholesterol
21%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thousand Island dressing

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 2.9 g 14.5%
Cholesterol 14.8 mg 4.9%
Sodium 491.9 mg 20.5%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 8 g 26.6%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.4 mcg 49.2%
 
Minerals
Calcium (Ca) 9.7 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 1%