How many calories in Thousand Island dressing?

166.8 calories per packet (44 g.) Thousand Island dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Thousand Island dressing?

6.4 g. of carbs (2.1%DV) per packet (44 g.)

How much protein in Thousand Island dressing?

0.5 g. of protein (1%DV) per packet (44 g.)

How much fiber in Thousand Island dressing?

0.4 g. of fiber (1.4%DV) per packet (44 g.)

How much saturated fat in Thousand Island dressing?

g. of saturated fat (%DV) per packet (44 g.)

How much fat in Thousand Island dressing?

15.4 g. fat (23.7%DV) per packet (44 g.)

How much sodium in Thousand Island dressing?

379.7 g. sodium (15.8%DV) per packet (44 g.)

Thousand Island dressing Nutrition Information

Thousand Island dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Thousand Island dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Thousand Island dressing?

6.2 grams of sugar (20.5%DV) per packet (44 g.)

How much sugar in Thousand Island dressing?

6.2 grams of sugar (20.5%DV) per packet (44 g.)

Thousand Island dressing

Dipping-size Container

57 g

Calories in 1 packet (44 g)

166.8 calories, 138.6 from fat

Carbs

6.4 g

Proteins

0.5 g

Fat

15.4 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Thousand Island dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Thousand Island dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.8 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

24% Fat

11%

Saturated Fat

4% Cholesterol

16% Sodium

21%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

56 min

22 min

42 min

67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		166.8 cal
Calories from Fat		138.6 cal
			% Daily Value
Total Fat		15.4 g	23.7%
	Saturated Fat	2.2 g	11.2%
Cholesterol		11.4 mg	3.8%
Sodium		379.7 mg	15.8%
Total Carbohydrate		6.4 g	2.1%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	6.2 g	20.5%
Protein		0.5 g	1%

Vitamins
	Vitamin A	20.5 IU	0.4%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	30.4 mcg	38%

Minerals
	Calcium (Ca)	7.5 mg	0.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	3.5 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	47.1 mg	1.3%
	Phosphorus (P)	11.9 mg	1.2%
	Selenium (Se)	0.7 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.8%

Thousand Island dressing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts