Thug kitchen hippie dressing
✓
2 Tablespoons 48 g

Calories in 1 2 tablespoons (48 g)
221.6 calories, 199.8 from fat
 
Carbs
5 g
 
Proteins
2.7 g
 
Fat
22.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Thug kitchen hippie dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Thug kitchen hippie dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
3%
Fiber
34%
Fat
16%
Saturated Fat
1%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thug kitchen hippie dressing

Serving Size: 2 tablespoons (48g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 3.2 g 15.8%
Cholesterol 2 mg 0.7%
Sodium 230.9 mg 9.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.9 g 6.4%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 356.1 IU 7.1%
Vitamin B6 1.5 mg 72.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.4%