Tryton Foods, Mashed Carrot and Swede, Vegetable Range
✓
Serving100 g
✓
Serving125 g

Calories in 1 serving (125 g)
53.8 calories, 31.5 from fat
 
Carbs
4.9 g
 
Proteins
0.7 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Mashed Carrot and Swede, Vegetable Range has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Tryton Foods, Mashed Carrot and Swede, Vegetable Range contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
18%
Fiber
5%
Fat
11%
Saturated Fat
2%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Mashed Carrot and Swede, Vegetable Range

Serving Size: serving (125g)

* Amount Per Serving
Calories 53.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 10.9%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 4.5 g 18%
Sugars (Added) 3.8 g 12.5%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 4032.3 IU 80.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.3%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.5%