Tuna Salad Kit, Salad Dressing & Pickle Relish, Family Size, Chicken Of The Sea, 12.23 oz

Serv99 g


Calories in 1 serv (99 g)
219.9 calories, 135 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad Kit, Salad Dressing & Pickle Relish, Family Size, Chicken Of The Sea, 12.23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Tuna Salad Kit, Salad Dressing & Pickle Relish, Family Size, Chicken Of The Sea, 12.23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
1%
Fiber
23%
Fat
15%
Saturated Fat
15%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad Kit, Salad Dressing & Pickle Relish, Family Size, Chicken Of The Sea, 12.23 oz

Serving Size: serv (99g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 579.6 mg 24%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 3 g 9.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.4 mcg 85.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.7 mg 3.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%