Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt FAQ

Question 1

How many calories in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

59.2 calories per cup (91 g.)
Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

11.9 g. of carbs (4%DV) per cup (91 g.)

Question 3

How much protein in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

2.6 g. of protein (5.2%DV) per cup (91 g.)

Question 4

How much fiber in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

4 g. of fiber (16%DV) per cup (91 g.)

Question 5

How much saturated fat in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

g. of saturated fat (%DV) per cup (91 g.)

Question 6

How much fat in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0.1 g. fat (0.2%DV) per cup (91 g.)

Question 7

How much sodium in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

31.9 g. sodium (1.3%DV) per cup (91 g.)

Question 8

Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt Nutrition Information

Accepted Answer

Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (58.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood). Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).  Good source of fiber (18% of DV/100g)!

Question 9

Is there sugar in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

1.8 grams of sugar (6.1%DV) per cup (91 g.)

Question 10

How much sugar in Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

1.8 grams of sugar (6.1%DV) per cup (91 g.)

* Amount Per Serving
Calories		59.2 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		31.9 mg	1.3%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1.8 g	6.1%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	3892.1 IU	77.8%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.9 mg	4.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.4 mcg	26.7%

Minerals
	Calcium (Ca)	22.8 mg	2.3%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0.3 mg	17.2%
	Potassium (K)	153.8 mg	4.4%
	Phosphorus (P)	46.4 mg	4.6%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.4 mg	3%

Uncle Ben's, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts