Veg-All, Mixed Vegetables, Original
✓
Cup121 g

Calories in 1 cup (121 g)
39.8 calories, 0 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veg-All, Mixed Vegetables, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Veg-All, Mixed Vegetables, Original contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(120.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veg-All, Mixed Vegetables, Original

Serving Size: cup (121g)

* Amount Per Serving
Calories 39.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 289.1 mg 12%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.2 g 4%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 6478.6 IU 129.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.7%