How many calories in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

50.5 calories per tbsp (31 g.) Vinaigrette, Greek Feta, Seeds of Change, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

5 g. of carbs (2%DV) per tbsp (31 g.)

How much protein in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

1 g. of protein (2%DV) per tbsp (31 g.)

How much fiber in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

0 g. of fiber (0%DV) per tbsp (31 g.)

How much saturated fat in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

g. of saturated fat (%DV) per tbsp (31 g.)

How much fat in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

4.5 g. fat (7.1%DV) per tbsp (31 g.)

How much sodium in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

272.5 g. sodium (11.1%DV) per tbsp (31 g.)

Vinaigrette, Greek Feta, Seeds of Change, 13 oz Nutrition Information

Vinaigrette, Greek Feta, Seeds of Change, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy). Vinaigrette, Greek Feta, Seeds of Change, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

1.9 grams of sugar (6.2%DV) per tbsp (31 g.)

How much sugar in Vinaigrette, Greek Feta, Seeds of Change, 13 oz?

1.9 grams of sugar (6.2%DV) per tbsp (31 g.)

Vinaigrette, Greek Feta, Seeds of Change, 13 oz

✓

Tbsp

31 g

Calories in 1 tbsp (31 g)

50.5 calories, 40.5 from fat

Carbs

5 g

Proteins

1 g

Fat

4.5 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Vinaigrette, Greek Feta, Seeds of Change, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
Vinaigrette, Greek Feta, Seeds of Change, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(23.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

0% Fiber

7% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50.5 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7.1%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		272.5 mg	11.1%
Total Carbohydrate		5 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.9 g	6.2%
Protein		1 g	2%

Vitamins
	Vitamin A	310 IU	6.2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	37.6 mcg	47%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.2 mg	1.4%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	20.8 mg	0.6%
	Phosphorus (P)	5.9 mg	0.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.6%

Vinaigrette, Greek Feta, Seeds of Change, 13 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts