Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte |
✓ | Pack | 200 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (76 %/cal)
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Medium
Density (0.2 %/g)
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Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte
Serving Size: pack (200g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 204 cal | ||
Calories from Fat | 28.8 cal | ||
% Daily Value | |||
Total Fat | 3.2 g | 4.9% | |
Saturated Fat | 0.6 g | 3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 22 g | 7.3% | |
Dietary Fiber | 18.8 g | 75.2% | |
Sugars (Added) | 14 g | 46.7% | |
Protein | 12.6 g | 25.2% | |
Vitamins | |||
Vitamin A | 15000 IU | 300% | |
Vitamin B6 | 0.2 mg | 8.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 140 mg | 233.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 37.6 mcg | 47% | |
Minerals | |||
Calcium (Ca) | 200 mg | 20% | |
Copper (Cu) | 0.2 mg | 7.6% | |
Iron (Fe) | 2.2 mg | 12.2% | |
Magnesium (Mg) | 32 mg | 8% | |
Manganese (Mn) | 0.4 mg | 20.2% | |
Potassium (K) | 850 mg | 24.3% | |
Phosphorus (P) | 98 mg | 9.8% | |
Selenium (Se) | 2.2 mcg | 3.1% | |
Zinc (Zn) | 0.9 mg | 6% |
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