Waitrose, Indonesian Stir Fry, Chayote, Mangetout, Spinach, Coriander, Ginger, Onion, Green Beans, Chilli, Carrots and Courgettes

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Serving

220 g

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• Waitrose, Indonesian Stir Fry, Chayote, Mangetout, Spinach, Coriander, Ginger, Onion, Green Beans, Chilli, Carrots and Courgettes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (80.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
• Waitrose, Indonesian Stir Fry, Chayote, Mangetout, Spinach, Coriander, Ginger, Onion, Green Beans, Chilli, Carrots and Courgettes contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (80.6 %/cal)

Low Density (0.1 %/g)

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8% Protein

3% Carbs

18% Fiber

1% Fat

1%

Saturated Fat

7% Cholesterol

3% Sodium

15%

Added Sugar

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