Waitrose, Rainbow Vegetable Selection, Babycorn, Carrots, Tenderstem Broccoli, Salad Onions, Red Chillies

Pack90 g


Calories in 1 pack (90 g)
34 calories, 2.7 from fat
 
Carbs
5.1 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Rainbow Vegetable Selection, Babycorn, Carrots, Tenderstem Broccoli, Salad Onions, Red Chillies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Waitrose, Rainbow Vegetable Selection, Babycorn, Carrots, Tenderstem Broccoli, Salad Onions, Red Chillies contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(93.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Rainbow Vegetable Selection, Babycorn, Carrots, Tenderstem Broccoli, Salad Onions, Red Chillies

Serving Size: pack (90g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 3.6 g 12%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 4570 IU 91.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.4%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%