Wegmans, Food You Feel Good About Carrots, Potatoes, Celery and Onions, Pot roast, sourdough, margarine, American cheese, onions, carrots
✓
Cup76 g

Calories in 1 cup (76 g)
40.3 calories, 0 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Food You Feel Good About Carrots, Potatoes, Celery and Onions, Pot roast, sourdough, margarine, American cheese, onions, carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (74.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Wegmans, Food You Feel Good About Carrots, Potatoes, Celery and Onions, Pot roast, sourdough, margarine, American cheese, onions, carrots contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(74.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Food You Feel Good About Carrots, Potatoes, Celery and Onions, Pot roast, sourdough, margarine, American cheese, onions, carrots

Serving Size: cup (76g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.5 g 5.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 5536.4 IU 110.7%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%