Wel-Pac, chow mein stir fry, Dried, Hijiki
✓
Oz57 g
✓
Cup106 g

Calories in 1 oz (57 g)
26.9 calories, 0 from fat
 
Carbs
4.8 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, chow mein stir fry, Dried, Hijiki has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wel-Pac, chow mein stir fry, Dried, Hijiki contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(72.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, chow mein stir fry, Dried, Hijiki

Serving Size: oz (57g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.7 mg 0.9%
Sodium 26.9 mg 1.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.6 g 1.9%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 268.9 IU 5.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%