Wendy's, French Fries, Garden Sensations Salads - without toppings and salad dressings |
✓ | Oz | 142 g |
✓ | Small Order | 108 g |
✓ | Small | 142 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (8.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Wendy's, French Fries, Garden Sensations Salads - without toppings and salad dressings
Serving Size: oz (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 310 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23.1% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 0 mg | 0% | |
Sodium | 330 mg | 13.8% | |
Total Carbohydrate | 40 g | 13.3% | |
Dietary Fiber | 4 g | 16% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 8 mg | 13.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 25.3 mcg | 31.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 11.4% | |
Iron (Fe) | 6 mg | 33.3% | |
Magnesium (Mg) | 11.4 mg | 2.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 620 mg | 17.7% | |
Phosphorus (P) | 22.7 mg | 2.3% | |
Selenium (Se) | 2.3 mcg | 3.2% | |
Zinc (Zn) | 0.3 mg | 1.9% |
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