Wendy's, French Fries, Garden Sensations Salads - without toppings and salad dressings

✓

Oz

142 g

✓

Small Order

108 g

✓

Small

142 g

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• Wendy's, French Fries, Garden Sensations Salads - without toppings and salad dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
• Wendy's, French Fries, Garden Sensations Salads - without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (8.9 %/cal)

Medium Density (0.2 %/g)

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8% Protein

13% Carbs

16% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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