Wendy's, French Fries, Garden Sensations Salads - without toppings and salad dressings |
✓ | Oz | 142 g |
✓ | Small Order | 108 g |
✓ | Small | 142 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (8.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Wendy's, French Fries, Garden Sensations Salads - without toppings and salad dressings
Serving Size: small order (108g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 235.8 cal | ||
Calories from Fat | 102.6 cal | ||
% Daily Value | |||
Total Fat | 11.4 g | 17.6% | |
Saturated Fat | 2.3 g | 11.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 251 mg | 10.5% | |
Total Carbohydrate | 30.4 g | 10.1% | |
Dietary Fiber | 3 g | 12.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3 g | 6.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.1 mg | 10.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 19.2 mcg | 24% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 8.6% | |
Iron (Fe) | 4.6 mg | 25.3% | |
Magnesium (Mg) | 8.6 mg | 2.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 471.5 mg | 13.5% | |
Phosphorus (P) | 17.3 mg | 1.7% | |
Selenium (Se) | 1.7 mcg | 2.5% | |
Zinc (Zn) | 0.2 mg | 1.4% |
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