Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings |
✓ | Salad | 501 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (17.9 %/cal)
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Medium
Density (0.3 %/g)
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Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings
Serving Size: salad (501g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 440 cal | ||
Calories from Fat | 198 cal | ||
% Daily Value | |||
Total Fat | 22 g | 33.8% | |
Saturated Fat | 12 g | 60.1% | |
Cholesterol | 80 mg | 26.7% | |
Sodium | 1100 mg | 45.8% | |
Total Carbohydrate | 32 g | 10.7% | |
Dietary Fiber | 9 g | 36.1% | |
Sugars (Added) | 5 g | 16.7% | |
Protein | 30 g | 60% | |
Vitamins | |||
Vitamin A | 4000 IU | 80% | |
Vitamin B6 | 0.1 mg | 5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 21 mg | 35% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 21.2 mg | 70.7% | |
Vitamin K | 11.5 mcg | 14.4% | |
Minerals | |||
Calcium (Ca) | 450 mg | 45% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 3.6 mg | 20% | |
Magnesium (Mg) | 25.1 mg | 6.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 860 mg | 24.6% | |
Phosphorus (P) | 385.8 mg | 38.6% | |
Selenium (Se) | 8 mcg | 11.5% | |
Zinc (Zn) | 0.9 mg | 6% |
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