Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings

Salad501 g


Calories in 1 salad (501 g)
440 calories, 198 from fat
 
Carbs
32 g
 
Proteins
30 g
 
Fat
22 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
36%
Fiber
34%
Fat
60%
Saturated Fat
27%
Cholesterol
46%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings

Serving Size: salad (501g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 60.1%
Cholesterol 80 mg 26.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 5 g 16.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 21.2 mg 70.7%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860 mg 24.6%
Phosphorus (P) 385.8 mg 38.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.9 mg 6%