How many calories in Western?

201.1 calories per packet (44 g.) Western has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Western?

6.9 g. of carbs (2.3%DV) per packet (44 g.)

How much protein in Western?

0.3 g. of protein (0.7%DV) per packet (44 g.)

How much fiber in Western?

0 g. of fiber (0%DV) per packet (44 g.)

How much saturated fat in Western?

g. of saturated fat (%DV) per packet (44 g.)

How much fat in Western?

19.7 g. fat (30.3%DV) per packet (44 g.)

How much sodium in Western?

367.8 g. sodium (15.3%DV) per packet (44 g.)

Western Nutrition Information

Western has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer). Western contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Western?

6.6 grams of sugar (22%DV) per packet (44 g.)

How much sugar in Western?

6.6 grams of sugar (22%DV) per packet (44 g.)

Western

Dipping-size Container

57 g

Calories in 1 packet (44 g)

201.1 calories, 177.3 from fat

Carbs

6.9 g

Proteins

0.3 g

Fat

19.7 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Western has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer).
Western contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

High
Density

(7.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

0% Fiber

30% Fat

12%

Saturated Fat

0% Cholesterol

15% Sodium

22%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		201.1 cal
Calories from Fat		177.3 cal
			% Daily Value
Total Fat		19.7 g	30.3%
	Saturated Fat	2.5 g	12.4%
Cholesterol		0 mg	0%
Sodium		367.8 mg	15.3%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	6.6 g	22%
Protein		0.3 g	0.7%

Vitamins
	Vitamin A	33.7 IU	0.7%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1.6 mg	2.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	53.4 mcg	66.8%

Minerals
	Calcium (Ca)	10.6 mg	0.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.2 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	29.5 mg	0.8%
	Phosphorus (P)	8.4 mg	0.8%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.9%

Western

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts