Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese
✓
Crackers32 g

Calories in 1 crackers (32 g)
138.7 calories, 45 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese

Serving Size: crackers (32g)

* Amount Per Serving
Calories 138.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 237.8 mg 9.9%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.5 g 11.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 59.5 mg 1.7%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.3 mg 1.9%