Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 tablespoon (15 g)
35 calories, 27 from fat
 
Carbs
1.5 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 109.9 mg 4.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%