Wish-Bone, Salad Dressing, Thousand Island, Commercial, Regular, With Salt
✓
Tbsp16 g
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Serving (2 Tbsp)30 g
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Cup250 g

Calories in 1 serving (2 tbsp) (30 g)
111 calories, 94.5 from fat
 
Carbs
4.4 g
 
Proteins
0.3 g
 
Fat
10.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Salad Dressing, Thousand Island, Commercial, Regular, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Wish-Bone, Salad Dressing, Thousand Island, Commercial, Regular, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
16%
Fat
8%
Saturated Fat
3%
Cholesterol
11%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Salad Dressing, Thousand Island, Commercial, Regular, With Salt

Serving Size: serving (2 tbsp) (30g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 7.8 mg 2.6%
Sodium 258.9 mg 10.8%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 4.2 g 14%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%