World Table Roasted Green Medium Salsa, 16 oz
✓
Cup245 g
✓
Tablespoon15 g

Calories in 1 cup (245 g)
81.6 calories, 0 from fat
 
Carbs
16.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • World Table Roasted Green Medium Salsa, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • World Table Roasted Green Medium Salsa, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
33%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
71%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Table Roasted Green Medium Salsa, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1713.3 mg 71.4%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 4.9 g 16.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 236.9 mcg 296.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.9 mg 11.7%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 4.1%