World Table Roasted Green Medium Salsa, 16 oz
✓
Cup245 g
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • World Table Roasted Green Medium Salsa, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • World Table Roasted Green Medium Salsa, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Table Roasted Green Medium Salsa, 16 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 104.9 mg 4.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.3 g 1%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%