Yours Truly Restaurants, Fat Free Catalina Dressing
✓
Oz84 g

Calories in 1 oz (84 g)
96 calories, 0 from fat
 
Carbs
27 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Fat Free Catalina Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yours Truly Restaurants, Fat Free Catalina Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
11%
Fiber
0%
Fat
21%
Saturated Fat
8%
Cholesterol
35%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Fat Free Catalina Dressing

Serving Size: oz (84g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4.2 g 21%
Cholesterol 24.4 mg 8.1%
Sodium 835 mg 34.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 21.8 g 72.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 58.8 mcg 73.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.1 mg 0.8%