Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6)
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Cup235 g
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Tablespoon14 g
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Packet44 g

Calories in 1 packet (44 g)
329.9 calories, 268.2 from fat
 
Carbs
7.9 g
 
Proteins
9.4 g
 
Fat
29.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
19%
Fiber
46%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6)

Serving Size: packet (44g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 7.9 mg 0.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.3%