1 Step Chicken Seasoning, Garlic Herb Chicken, McCormick, 5.12 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
10.1 calories, 9 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • 1 Step Chicken Seasoning, Garlic Herb Chicken, McCormick, 5.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • 1 Step Chicken Seasoning, Garlic Herb Chicken, McCormick, 5.12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (50% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(33.8 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

1 Step Chicken Seasoning, Garlic Herb Chicken, McCormick, 5.12 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 115.7 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 0.2 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%