1 Step Chicken Seasoning, Lemon Herb Chicken, McCormick, 4.87 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
10.1 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 1 Step Chicken Seasoning, Lemon Herb Chicken, McCormick, 4.87 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (446.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • 1 Step Chicken Seasoning, Lemon Herb Chicken, McCormick, 4.87 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(446.9 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

1 Step Chicken Seasoning, Lemon Herb Chicken, McCormick, 4.87 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 557.7 mg 23.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%