Aji-Marin, Manjo Sweet Cooking Rice Seasoning 17 Fl Oz, Kikkoman, 12 Pk

ML30 g


Calories in 1 mL (30 g)
70 calories, 23.4 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
2.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aji-Marin, Manjo Sweet Cooking Rice Seasoning 17 Fl Oz, Kikkoman, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Aji-Marin, Manjo Sweet Cooking Rice Seasoning 17 Fl Oz, Kikkoman, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (53% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(41.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aji-Marin, Manjo Sweet Cooking Rice Seasoning 17 Fl Oz, Kikkoman, 12 Pk

Serving Size: mL (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 12.9 g 43%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 198.3 mg 19.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.9 mg 44.1%
Potassium (K) 313.2 mg 8.9%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%