Ajo, Granulado, Puerto Rico Amigo, 5 Oz
✓
Tsp1 g

Calories in 1 Tsp (1 g)
2.5 calories, 0 from fat
 
Carbs
1.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ajo, Granulado, Puerto Rico Amigo, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (106.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ajo, Granulado, Puerto Rico Amigo, 5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (154% of DV/100g) and relatively high in carbs (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(106.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
0 min
1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ajo, Granulado, Puerto Rico Amigo, 5 Oz

Serving Size: Tsp (1g)

* Amount Per Serving
Calories 2.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0.1%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 4.6 mg 0.1%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%